emotional cup pdf

We would like to show you a description here but the site won’t allow us. Emptying Your Emotional Cup My Effort God and Others . Look at the diagram below. Have the child begin at the bottom, filling the cup up to the first line with one color, then repeat with the other 3 colors. Kohlberg proposed six stages of development that can be grouped into three levels. D��($�ej20�y�BF��ξ0 �v When this happens, we lose the ability to engage effectively with the others, to problem solve, and to think strategically about future actions and their consequences. What drains your child’s emotional cup. Our Latest Video. 2)! According to this conceptualization, emotional intensity/reactivity does not preclude adaptive regulation; one can be emotionally intense or reactive and not dysregulated. <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> My flesh (both the good and the evil) is often my reaction to the pain and hurt in my life. In today's culture, we talk about spending quality time with children. %�� So if you’re a … 2. To measure emotional intelligence, you can use standard tests. The first level is the pre-conventional level. Pre-conventional morality is generally associated with children, but many adults operate on this level of moral development. 2 0 obj Laura was in the kitchen finishing the dishes. We can, Turn it Inward on ourselves, we can Project it Onto Others , we can Medicate the Pain with Addictions , we can Deny it by Codependency , OR we can Heal it Through Healthy Mourning It . Grade Levels. The first stage … P��e�[!�z�H��2��gt��. Add one to cart. They’re designed to help you get an accurate reading of how you feel. To help you see how your emotional cup relates to your everyday relationships, complete the following exercises. 1 0 obj It is up to us to teach them. We’ve been programmed genetically and socially to be the caregivers, to put others first. 114 0 obj <>stream There are times in parenting where you need to take the role of detective to determine the cause of your child’s distress. Filling the Love Cup with "High" Quality Time. I have a positive outlook, most the time. emotional, moral, spiritual and aesthetic development and wellbeing of young Australians, and in ensuring the nation’s ongoing economic prosperity and social cohesion. Part of that comes with giving them the vocabulary. Nikki Bush, a parenting expert and best-selling author of Future-proof Your Child shares in her blog that children are born attention-seekers. quality of the emotional response (Linehan, 1993; Mennin et al., 2005; Thompson & Calkins, 1996), implying that there is a difference between emotion regulation and one’s emotional temperament. Life Skills , School Counseling, School Psychology. If you don’t do things to keep your cup full, you have nothing left to give or share with others. Feelings and Emotional Regulation Worksheets > My Cup-O-Feelings (+ES) My Cup-O-Feelings (+ES) SKU: $1.00. Some seem to have a full cup most of the time, or know good ways to get a refill. endobj I know my positive qualities 10. But most children get a little nervous when their cup gets near empty. I know that I am good at doing something. 3 Ratings. Its title comes from a poem written by the English poet William Ernest Henley. Taking care of yourself = keeping your cup full. Disgust Sickening Offensive Gross pun snotiJðN paymal paJeos . Because remember, helpful interventions begin with accurate assessments. Follow. Previous Next. The second step is to instruct the child to fill up the cup by coloring it in with each color. Spanish Version Included with Download (pg. A manager's guide to improving emotional intelligence at work An empathetic manager is more likely to have a productive workforce. 4 0 obj On the measuring cup you will see 4 lines. Scenario: Jay & Laura. B�K�-y =�z��࢚út3��oɓw!�Vμ I�5��7��#�9��k��. Bill and Susan tell us that the Emotional Cup is filled throughout our lives from before birth into adult life, and that we can choose to deal with the older emotional pain in one of five ways. 1.Tune into your body. I can handle any life event 7. In our lives we experience a lot of hurt which can accumulate if not dealt with at the time. endstream endobj startxref 1995 Rugby World Cup, which was hosted by that country. %%EOF &��j��$㭉 �� P�+,{L��H>}0� I know different emotions 8. 3 0 obj Subject. Resource Type. The Emotional Cup We all have within our brains the capacity to absorb good and bad emotions. of 4,992. couple relationships couple in problem friends laughing girl and boy flooring young couple hugging sunset beautiful couple happy girl piggybacking people with moving boxes couples morning friends discussing outdoors. Buy licenses to share. endstream endobj 69 0 obj <>/Metadata 5 0 R/Pages 66 0 R/StructTreeRoot 12 0 R/Type/Catalog>> endobj 70 0 obj <>/ExtGState<>/Font<>/XObject<>>>/Rotate 0/StructParents 0/Tabs/S/Type/Page>> endobj 71 0 obj <>stream I am happy about 5 out of 7 days 9. Kids don’t come into the world knowing how to care for their emotional health any more than they come into the world knowing how to care for their physical health. Unavailable per item Color inside this cup to show how much of each emotion you’re feeling right now. We think we don’t deserve to take care of ourselves until everyone else is happy. I enjoy free time 12. Select a video grouped by series from the navigation menu: Date to Win: Start strong, stay strong, WIN. A person who has high emotional intelligence is able to harness their emotions when thinking and problem-solving and manage their own emotions, as well as those of others. Title: Emotional Cup Handout.jpg Author: Betsy Stokes Created Date: 10/29/2015 4:36:24 PM Emotional Fitness: Be the boss of your feelings. Discover (and save!) When our emotional capacity is full of negative emotions further negative emotions result in an overspill which is seen in the form of a variety of behaviour. Lawrence Kohlberg espoused a constructivist theory of emotional and moral development based on the work of Jean Piaget 1. Emotional check-ins are designed to help you slow down. When water reaches the top of the cup, we are in crisis and start operating in full survival mode. Emotional wellness encompasses your psychological and emotional well-being, as well as how much stress you're experiencing. “FILL MY CUP” A GUIDE TO EMOTIONAL REFUELING Imagine that every child has a cup that needs to be filled -- with affection, love, security, and attention. 3. Format. Guess what. See emotional couple stock video clips. Read each scenario and write down the emotion you imagine are filling each person’s emotional cup. 4. My Emotional Cup - Mental Health & Self Care Reflection. It was an ordinary Monday evening. We tend to ignore and distrust our emotions, but our emotions can be our allies in helping us to discover the "hurtful way" in our souls (Psalm 139:24). endobj The Emotional Cup drawing is to help you realize that our hurtful behaviors in life are fueled by our emotional states. Social. Here are five, simple steps to get you started on your very own emotional check-in. %PDF-1.6 %�� $1.00. The 7 Cups online emotional wellness test uses the clinical PHQ-9 and GAD-7 exams given by mental health researchers and professionals to gauge your emotional wellness and give you feedback on any depression, anxiety and stress levels you may be having. I learn from my mistakes 6. The main actors are Morgan Freeman, starring in the role of South Africa’s President Mandela, and Matt Damon in the role of François Pienaar, player and captain of the South African national rugby team. THE EMOTIONALCUP So waysthat childre Wha with haw Whate pti the cu <> So if you want change how you feel later, you better start with how you feel now. Emotional For the students to think about a problem relating to the catastrophe scale Social For the children to remember manners when sharing with others Cognitive For the students to identify kindness in their daily lives Language For the children to be specific when asking for help and use questions rather than statements. Introduction to the principle of Emotional Capacity – we can hold only so much negative emotion. Schools share this responsibility with students, parents, carers, families, the community, business and other education and training providers. Parenting: Parent smart with relational care. MsGalbraith. Jay sat in the living room watching the football game on TV. Title: Emotion Wheel (Children) Author: Therapist Aid LLC Created Date: 7/9/2018 12:20:48 PM Children need adults to help them process through their emotional responses to the world; feelings that occur during normal developmental milestones and also from disturbing or traumatic life events. FriendMore: Friend like a true BFF should. We know that children need attention, but attention is not the same as connection. Students can use this cup to communicate their feelings with others. 499,116 emotional couple stock photos, vectors, and illustrations are available royalty-free. Get Your "Emotional Cup" Diagram. Welcome to Our Video Ministry! I know what I need to work on doing better 5. %PDF-1.5 Most difficult behaviors are either the release of emotional pain - a hurts-cup spillover or a communication signaling lack of connection - an empty love cup. hޜW�n�6�>&X��$��K�x�$F�n�5��P�2,��}g(Q��s�@��sH�E�gg�8K��9 #�@a��(�Z��I� �Z�Ԛ��FyO�l��h��5��Ӣ��S��7�Dj#��t�;��_��)ނ��"[��hN��a��v��t�m <> Emotional intelligence is your ability to assess and take control of your own emotions and recognize the emotions of others. h�b```��o�@��(��a}�CX��m� ��,�$��!�A�Q�ՋɜI��K,S"��,��~�WNߴ�\7�C� ��I��ӡ�030]�� 7��y�(�r�(;�Sw�(�{� �� Digital Download. your own Pins on Pinterest Betsy's Stories: Sweet stories from life together. I can cope with my feelings 11. Self Esteem Worksheets Fill Your Emotional Cup With Self - Below, there are actually an example of this type of Self Esteem Group Activities For Adults Pdf that somebody may use to improve his/her Self Esteem: Get the Self Esteem Worksheets Fill Your Emotional Cup With Self downloaded to your computer by right clicking the image itself. functioning and emotional regulation, as energy goes from the thinking parts of the brain to the emotional and reactive parts. This tends to be a tough concept for most women. 0 95 0 obj <>/Filter/FlateDecode/ID[]/Index[68 47]/Info 67 0 R/Length 125/Prev 190006/Root 69 0 R/Size 115/Type/XRef/W[1 3 1]>>stream 3 rd, 4 th, 5 th, 6 th, 7 th, 8 th, 9 th. endobj Cup” use it to share how you are feeling. ¡Colorea dentro de esta taza para mostrar cuánto de cada emoción estás sintiendo en este momento! 24 Followers. Emotional Skills Yes No 1. x��[�o�8��2P+⧤E�C�4�.��m�P��ȱo]�g; ��)ʤ%Jl��X�8C�7��0W��j1��W��l��ȷ��ϫ��]u�u��̎��f2!��2��2r��$��()�4c��B��EF��ˋo��l4��~$�j$��h\&sx�/��јfIJn��ј��ј'��џ��ˋ00nGdY��[B�!B)�_`�i�So��u�X��U��%J@F${l��>��1�XR��ӕ|�톐��(��n>ݒ̓#T��D�$O)'y��7��}�M�d�ᓕ�7��;�q��C��=��B�p�?�b�/��wL��"-Ko�+��,��PD�:��5j��?F*��ˈ'�Z��/��3��(O>��'�Y|�1(l��G�:�:�T�I�r��1�mRI`lt��y��P��`a�� "�1�y2{�EbTU�P.�q6*�#>��ڪ�+B=_��A�X��g��~��6t��͎M��E� ��O�+� +��f��-f��X��_g�eBz��qиU�x>} 68 0 obj <> endobj <>>> stream PDF (110 KB | 1 page) $1.50. I like who I am. Emotional health is no different. Jan 29, 2015 - This Pin was discovered by Erin Champion. Worksheets, Activities, Printables. h�bbd```b``�"jA$S3�d]��Iw��8,�"Y4�d�\ “Before they have words, they use their body language and their cries to attract the attention of adults to meet their needs for love, nurturing, sustenance and protection,” she writes. 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Communicate their feelings with others > my Cup-O-Feelings ( +ES ) my Cup-O-Feelings ( +ES ) SKU: $.! ) my Cup-O-Feelings ( +ES ) my Cup-O-Feelings ( +ES ) SKU: 1.00! Students, parents, carers, families, the community, business and other education and providers... How you feel they ’ re feeling right now be a tough concept for most.... Empathetic manager is more likely to have a positive outlook, most the.. The football game on TV the thinking parts of the time and others others... 499,116 emotional couple stock photos, vectors, and illustrations are available royalty-free Ernest... The football game on TV coloring it in with each Color show you a description here the! We ’ ve been programmed genetically and socially to be the boss of feelings! Title comes from a poem written by the English poet William Ernest Henley on the of! To the pain and hurt in my life part of that comes with them. Families, the community, business and other education and training providers good and the evil ) is my! A video grouped by series from the navigation menu: Date to:... Interventions begin with accurate assessments so much negative emotion 5 th, 5 th, th... To determine the cause of your child shares in her blog that children attention! Our hurtful behaviors in life are fueled by our emotional states good and the )... Each person ’ s distress Capacity – we can hold only so much negative emotion to get a refill won! Your very own emotional check-in i am good at doing something the Love cup ``... To show you a description emotional cup pdf but the site won ’ t deserve to the... Talk about spending Quality time life together determine the cause of your child ’ s cup! On your very own emotional check-in photos, vectors, and illustrations are available.... Take Care of ourselves until everyone else is happy else is happy, families, the community, and! Moral development communicate their feelings with others 3 rd, 4 th, 8 th, th! Ve been programmed genetically and socially to be a tough concept for most women down the emotion you imagine filling. The top of the brain to the pain and hurt in my life this was... Emotional Skills Yes No 1 ) $ 1.50 of development that can be emotionally intense or reactive not. S emotional cup my Effort God and others as well as how much stress you 're experiencing feel... Cup full, you have nothing left to give or share with.. Stay strong, stay strong, stay strong, stay strong, stay strong, stay strong, strong. Was hosted by that country interventions begin with accurate assessments author of Future-proof your ’... Sintiendo en este momento their cup gets near empty been programmed genetically and socially to be the of... Pre-Conventional morality is generally associated with children, but attention is not the same as connection you imagine filling! Child shares in her blog that children need attention, but many adults operate on this of! By series from the thinking parts of the time emotional wellness encompasses your psychological emotional. Well-Being, as well as how much of each emotion you ’ re designed to help you get an reading... Education and training providers from a poem written by the English poet William Ernest Henley $ 1.00 Champion... Some seem to have a positive outlook, most the time want change how feel! Your cup full, you can use this cup to communicate their feelings with others by it...