Advertisements. Rich in vitamin C and carotene, carrots are one of the best vegetables that has many benefits for the skin and hair. Keeping our eyes healthy is an important way to help prevent age-related eye diseases, such as macular degeneration, vision loss, dry eyes, cataracts, and problems with night vision. Eye redness might occur for a number of reasons, including lack of sleep, dry eye, infections or allergies. Here are ten foods that will help maintain eye health and that may protect against cataracts, macular degeneration, and other eye problems. Most houses contain a door full of condiments, toppings, and dressing. Food sources: Seafood (shrimp, crab, salmon, halibut), Brazil nuts, enriched noodles, brown rice. ( 14 ) It’s also recommended that you consume foods high in eye vitamins and antioxidants along with healthy fats, since many of these vitamins are “fat-soluble nutrients” that are absorbed best when eaten with a source of lipids (fats). Beta-Carotene Veggies. Lutein is important in the prevention of macular degeneration and cataracts. To get flawless beauty, have carrots or carrot juice regularly. Let's start with Carrots, this one is pretty obvious to most since we've been told since we were kids that carrots are good for our eyes. Send Text Message Print. Leafy green vegetables, like kale, are high in lutein and zeaxanthin, two nutrients found in the healthy eye that are believed to lower your risk for age-related macular degeneration (AMD) and cataracts. Avocado; 9. Using a tapping motion, gently pat a small pop of highlight into the inner corners of your eyes. 1. Studies have shown that regularly eating foods rich in omega-3 fats can help protect tiny blood vessels buried within the eyes. Foods rich in certain nutrients can have a powerful effect on eye health. Did you know that getting whiter teeth can be as easy as changing your diet? Once these conditions resolve or you start sleeping well, the redness might dissipate. While an overall healthy and active lifestyle is key, adding more of these foods for healthy eyes to your diet will help keep them sparkling and strong. The fruits and vegetable rich in vitamins and antioxidants will keep your eyes white. They contain more lutein than any other fruit. Carrots, sweet potatoes and pumpkin are just a few veggies that are packed with beta-carotene; an essential precursor for Vitamin-A. With peak season lasting from early fall through winter, butternut squash is especially rich in lutein and zeaxanthin, vitamin C, vitamin E, zinc, and omega-3s. Don’t forget to include snacks and drinks! 05 December, 2018 . When it comes to the whites of the eyes, the undereyes are just as important. Walnuts; 8. Kale. 1 / 8 Cooked kale, spinach, collards and turnip greens (along with broccoli and eggs) are crammed full of lutein and zeaxanthin—two powerful antioxidants that may help protect against retinal damage and the onset of cataracts and age-related macular degeneration. Here are a few foods for better eye health for you and the ones you care about. Save Pin. To give your eyes an extra oomph, seek out foods high in vitamin A and carotenoid antioxidants, such as sweet potatoes and spinach… and those carrots, too!-The Alternative Daily. RELATED: 7 Foods You Can Slap on Your Eyes to Get Rid of Dark Circles Foods for your eyes, skin, hair (Thinkstock photos/Getty Images) Get glowing skin, thicker hair, lustrous peepers and a fitter body, all with a little help from these super foods, says nutritionists. This can lead to many health issues and puffy and swollen eyes are just one of them. Tweet. Find out how to whiten teeth naturally with these 7 foods including strawberries, raisins and apples. Spinach. If you’re not a fan of salads, don’t be afraid to cook leafy greens into your favorite foods. Foods rich in antioxidants are also known to help protect the eyes from age-related macular degeneration (ARMD), which is the leading cause of blindness among older Americans; as well as cataracts and other eye-related conditions. Cake and cookies are delicious, but white sugar is one of the most inflammatory foods you can eat. October 31, 2013 Advertisement. Contents. Send Text Message. 10 healthy foods for picky eaters. Written by Kate Beck . Prevention/Solution. Start Slideshow 1 of 6. Leafy greens are invaluable for our eyes and good health in general. Blueberries; 5. Think about the white foods that you eat: pasta, white bread, rice, and flour tortillas. Studies have shown that the eye pain associated with these high-fat and sugary foods can last several days. To soothe them, use a brightening concentrate to minimize inflammation. Deep-fried foods should be consumed in moderation not only to protect your eyes but to ensure the long-term health of your entire body. Vitamins for White Eyes. Eating certain foods can keep your eyes functioning at their best for a longer period of time, as well as help prevent various eye problems. Carrots; 4. Eye benefits of vitamin A: May protect against night blindness and dry eyes. Broccoli; 10. By Julia Marino and Maura Kutner Walters. One Age-Related Eye Disease Study formed a supplement formula that combines high doses of most of the nutrients in the foods mentioned for eye health. 01 Cauliflower It’s one of those foods that requires a lot of chewing – and that’s a good thing for your teeth. For brighter eyes and clearer vision, these foods can help. A pop of highlight on the inner corners of the eyes can make the whites of your eyes look whiter, as well as help you achieve a more generally bright-eyed, awake-looking appearance. Spinach; 2. More. Strawberries ; 1. If your teeth need a little brightening, but you'd prefer to skip whitening treatments, you're in luck. Food for your Eyes - Juicing Recipes for Eyesight. Carrots may be the food with the biggest reputation for eye health. Power foods to get white skin: Carrots. The eyes are vascular, so a heart-healthy diet that’s low in trans and saturated fat is important to keep the blood vessels of the eyes healthy. 10 Foods For Glowing Skin Try these 10 foods for glowing skin will make you feel beautiful like never before, from lemon to carrot, avocado to tomato and much more. Think closely about everything you put into your body on a daily basis. Food sources: Beef or chicken liver; eggs, butter, milk. 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