Basketball drills can be used to develop players' skills and technique, while at the same time providing a fun and creative experience. Progressions for this Drill All organized into 12 printable workout plans you can take right to practice. Two Arm Putts - Use this drill for proper release of the shot. Portage High School Girls’ Head Coach. Here are a few drills that aren’t as much fun as burning powder, but they’ll make an amazing difference in how sharp you’ll stay in the “off” season. ... straight-away shot. Shot put learn – by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls’ Head Coach Goal One: Shot grip and placement 1. In a PE class, you could substitute a medicine ball for the shot put. For more information about this DVD click the link Curriculum Guide to the Shot Put. The YouTube video below has sound, so please make sure that your sound is turned on and that you have access to the site. The underhand toss, chest pass, and wrist-flip drills help warm up and prepare your body for the motions of shot put. By: Mark Harsha. Preparatory Exercises for Throwing the Shot-Put. The ebook is jam-packed with 24 fundamental drills covering discus, shot put, and javelin. ; a) the athlete faces the sector with toes pointed straight b) place shot against the neck c) bend the knees d) twist the body to the right and down e) extend legs and throw In this article, he breaks down this technique into individual drills, complete with explanations and videos. Drills used to teach the delivery. To perform the underhand toss, stand on the toe board facing the field, hold the shot with both hands in front of your body, bend your knees, and drive the shot up and out with your legs and arms. Warm-Up Drills for Shot Put. Drills for shot putting. b) The thrower starts with the shot above his head in his throwing hand. The aim of the … Drill Set 1 – Linear Shot Put Read More » Balance is very important when performing these exercises. Obviously it is important to focus on skill development and team concepts, but it is extremely important to make sure your team loves to practice. The shot put relay is a fun game you can use in your field event throwing unit, with your varsity throwers, or in any physical education class. Wrist Flips - Use this drill for proper release of the shot. Below we explore 12+ fun hockey drills & games that coaches can implement into their practices to shake things up and bring out smiles. It's designed to work best for busy coaches, short seasons, large groups, and a wide range of ability levels. a) The thrower will stand facing the sector. Wall punches with a twist – Use this drill for warm-up and to emphasize the importance of the legs. Included are 20 lessons designed to teach the shot put. Coach Jim Aikens also teaches the glide technique to his athletes because it is an easier technique for them to master, and helps them develop a good finish on the ball. c) The thrower will flip the shot out of his hand . How to Play The idea is to see which team can collectively throw the shot … Shot put and discus training programs at the start of the season are designed to develop basic skills with medicine ball throws, low impact plyometrics and event specific technical patterns. Drill set 1 breaks the technique down into smaller parts which allow the athlete to perfect each part before putting it all together. Use a softball that is around the size of the individuals age-related shot with the weight no more than 1kg. Both Men have extensive Track & Field Experience and collaborated on the instruction and implementation of three distinct indoor throwing drills for athletes in developing rotational power and improve specific technique in the throwing events. 2. Relax. 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