Yes it was the warrior mentality mate and I was up there solely to beat my competition, defeat them. There is a fine line. But if you did that with the sandpaper on your hands and before it fully healed you went and rubbed it again, you are never going to get anywhere. [ Q ] Through objectively looking at a beginning bodybuilder, how would you determine whether they had the genetics to do well in bodybuilding? It is amazing to see how much he has been able to deviate from traditional bodybuilding to stay in shape. That's just basic biomechanics, but most people don't know that. Well before he won his first Mr. Olympia title in 1992 (one of the six he would ultimately claim), Dorian was a thinking-man's bodybuilder. But most people don't so they just spin their wheels most of the time. That could be why they have massive legs and comparatively smaller upper bodies. He should have been correcting his form and telling how he was doing it totally wrong, and explaining how to do it properly. But it didn't take long before people were listening to me: it happens when you are Mr. Olympia. How can some guy looking at your pictures over the internet tell you what to do with it? [ Q ] Would you subscribe to the belief that people should use mass building exercises in the off-season and more shaping movements pre-contest? Yates explained that knowledge has grown, since his competition days. If it's not working, it's not working. Dorian Yates still manages to stay in fantastic shape, even at his advanced age. Obviously if you isolate the lateral head of your deltoid your are going to get more cap on your shoulders, more sweep, and it is going to be more aesthetically pleasing. Temple gym was founded in 1987 by the world-famous 6-time Mr. Olympia, Dorian Yates. In an interview with MD Global, he gave a bit of an explanation on what training he employs now, and what led him to that point. I think it is such bullsh!t, but maybe that could be my Englishness coming through. I tell people if they had a piece of sandpaper and rubbed it across their palm until it was red and bloody and left it alone for a few days, it would heal up. I just experimented with different rest periods between the workouts - five, six or seven days - and I think you can also get away with overtraining, or at least doing more when you are less experienced. [ Q ] Would it also be fair to say that the more advanced you become, the less growth potential you have left to exploit, as you have exhausted this early in the piece? And occasionally you can do extra negative reps where it's practical. I know and I would be like, "Hold on a minute, what contest was it that this guy won? I was also very aware of the possibility of overtraining and I realized you had to train the muscle very hard to get a response, but you had to temper that with nutrition and recovery. We are not all the same in our ability to tolerate that stress. However, he does not train like a bodybuilder anymore, despite being in phenomenal shape. What if you had an absolutely perfect diet? Yates is, and has always been, the most open bodybuilder about steroids. I wouldn't give myself a break. I probably tried it for a week and then I was totally over-trained, and was getting nowhere. That is basically what it is. So you can definitely do too much. But there were times when I was forced to look at alternatives - from the free weight squat anyway. At FitnessVolt.com our mission is to educate and inform you about the latest in professional bodybuilding, fitness, and sports-related content. I believe it is important, if not more important than the positive part. Well you can't isolate all the pec fibers as they all originate at the one tendon, so they are all going to fire. If you do too many sets and too much volume overall, your body is just going to be spending all its time trying to recover and not overcompensating because it doesn't have enough resources for that. If you miss a day of eating then your body will go catabolic and you may lose some muscle. In the off-season, he would increase this number up to 6,500 calories. It might even be beneficial to miss a workout if you are slightly overtrained. I would do it twice a day but would begin it when I started preparing for a contest, and as I got closer I would cut back because I was just using it as a fat burning/calorie-burning tool. We did a few workouts together and he was a guy I really looked up to and learned a lot from through the magazines. And if I'm getting very lean and my body fat is down I don't need to do cardio. [ Q ] So you could even build a degree of muscle mass with the so-called "shaping", or, more precisely, isolation movements. They are trying to lose fat desperately in the last minute and they end up losing muscle mass; they don't look hard. It don't think that it is absolutely necessary and too much can be catabolic. It is fortunate that I am quite a secure person and my training flew in the face of what everybody else was doing as they were all just copying what the American bodybuilders did, as reported in the magazines. Your email address will not be published. Failure training with huge weights breaks the triceps and biceps and also gives him a quadriceps gap. Yes, if you complete that one set to failure and push it to the absolute limit that is going to be sufficient stimulus and intensity. Kroc Rows Vs. Pendlay Rows – Which One Is Best? The pump is just extra blood flow to the muscle. It is a tool to use to burn more calories. But if you got to one ledge, then another and another, eventually you might see the top. So maybe my skin is suited to bodybuilding. I always made sure I had a good variety of exercises and didn't do a barbell row and a dumbbell row together because it would be redundant: it is the same kind of movement hitting the same muscle fibers. What leg exercises did you emphasise? It is the same thing with training: you go into the gym and break the muscle down; if you allow enough time to pass and you have the right nutrients in place it's going to repair itself and make itself slightly bigger and stronger, so when the next time this guy comes along with a 50-pound dumbbell and stresses us we will be able to handle it. As the moniker 'the shadow', given him during his competitive bodybuilding days, suggests, six-time Mr. Olympia, Dorian Yates, could be regarded as the kind of competitor who, though always ready to defend his title, would materialize as if from nowhere to completely surprise everyone with what he had worked tirelessly in the deep dark depths of his Temple … © 2020 Bodybuilding.com. And I found I got much better development from these exercises than from just heavy squatting. Most recently, Yates reflected on his retirement from bodybuilding to Generation Iron. It doesn't emphasise the upper back and the teres so you could say they are for thickness. Dorian Yates is a former English professional bodybuilder who has a record of winning Mr. Olympia for six consecutive years from 1992 to 1997. With all of the exercise selections, I was already on the same page. [ Q ] And you were doing far fewer sets at this point? The Mr. Olympia was a platform for me to display the end result of my training efforts. [ Q ] So, in a sense, the process of preparing for the Mr. Olympia was more important than the competition itself. Between 1992 and 1997, Dorian Yates was the best bodybuilder on the planet. He was recently involved in a bicycle accident that left him injured, and with a dislocated shoulder. That's how I was able to attain that degree of muscle mass. “I could train my legs fine, I could train my back fairly well to a degree, but I couldn’t really train shoulders that well. I could use more weight if I wanted to, but I would get less out of it. he set new standards in size as the the first Mr, OLYMPIA at 250 lbs to have a body condition with super low body fat and very high muscle density. 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