After 30 seconds, return back to your initial position. Then, rolling over onto your right shoulder, reach your left arm back and over your head. Let’s start with the basics. Open the Aaptiv app today and see the newest yoga workouts. Breathe slowly, and hold the stretch for 30 seconds. Check out these 12 yoga moves that target your abs and strengthen your core. A flat midsection is the stuff of dreams for most of us. Hold this position for 30 seconds while taking deep breaths. Lie straight with your hands under your shoulders and your legs together. Using your hip muscles, start arching your lower back. “With the shoulder and upper body creating more length through this stretch, we allow for the full body to get involved in a decompression based stretch. This supine stretch is also known as the lying abdominal stretch, and it is a simple but effective way to stretch your abs after working out. To get in the pose, lie flat on your back and bend your knees 90 degrees. Keep your head straight in neutral position and relax your shoulder muscles. I would like to receive weekly fitness articles and inspiration from Aaptiv Magazine. 1. Subscribe now for a weekly dose of inspiration and education. Take five deep breaths in this position. Slowly return to the child’s pose position, and repeat. It should feel as if someone is pulling your hands and legs away from your body. Sometimes the aim of ab workouts isn’t about a well defined six-pack. WHY IT WORKS: This familiar two-part yoga move improves flexibility to the lumbar and cervical spine while strengthening the abs, and provides a reminder of how you should breathe during abdominal movement. A six-pack might look nice, but a well developed core will serve you all day, every day. [It] counteracts all the short, tight tissues near our hip flexors and abdominals.”. Make sure you … This kind of ab stretch elongates the abdominal muscles and releases tension from the core muscles. Do it: Lie on your back with your legs straight out and your arms above your head. This results in a deep, satisfying stretch. In this 12 Minute Deep Stretch, you will be stretching with me, Sydney Cummings as we go through 24 stretches for your entire body. Then pair each exercise with a yoga pose. Hold for a few seconds, and repeat. Almost every single yoga pose from standing balance postures to seated twists require (and also build) abdominal strength and stability. You will feel your abdominal muscles being elongated. Do a standing ab stretch. Extend your arms by your sides, palms facing down. All of life’s problems can be answered with some simple core exercises.Okay maybe not all, but having core awareness and a solid understanding of the core’s anatomy is a very important part of your yoga practice.This article will help you gain body awareness, establish a mind-body connection, and learn how to properly strengthen, control, and activate the abdominal muscles. By stretching your abs you will improve your posture and keep the spine straight. Lay down your hands on both sides of your torso and place one cheek on the mat, returning to the initial position. Spread your arms flat, twist your hips to one side, face your head in the opposite direction and hold for 30 seconds, up to a minute. Poses to try include downward facing dog, plank, extended triangle, warrior, and boat poses. The point is, your core is important. In this oneHOWTO article we will tell you how to stretch your abs after a workout. Our yoga workouts are sure to impress. Stand tall with your feet hip width apart. Remember to keep your belly hugging in throughout both motions. If you want to read similar articles to How to Stretch your Abs after a Workout, we recommend you visit our Fitness category. Switch sides, and repeat. Rotate to the other side, repeat, and hold for 30 more seconds. Performing the cobra pose opens up the shoulders and chest as it stretches and relaxes your abs. Switch sides and repeat. Abdominal stretches are stretches that specifically target the abdominal muscles. Performing the cobra pose opens up the shoulders and chest as it stretches and relaxes your abs. Slowly raise your chest off the floor while stretching your hand and legs away from your body. You'll want to do this simple stretch—also known as the wind-relieving pose—to gain relief from bloating and gas pains. Breathe slowly, and hold the stretch for 30 seconds. Keep your feet at hip-width apart and your hands straight on both sides of your body. Ditch the weights and add these full-body exercises to your training regimen. Plascencia adds, “From a performance standpoint, when our diaphragm and abdominal muscles are stuck in a tight, compressed state, we sacrifice the ability of our glutes and hip flexors to function appropriately.”. Share them in the comments section! Keep your spine tall. Sit upright on the floor with your legs apart. The best part? Yoga ball ab exercises. Extend the legs straight below you. Then start stretching your hands as high as possible. Then on an exhale, drop your head and round your back (think of an angry cat), and concentrate on pulling your navel up toward your spine. Welcome to the guidebook to your healthiest life. Do it: Stand upright, and raise your right arm to the sky. Yogis will also recognize the cat/cow. Save that sweaty selfie for post-workout. “It’s a great stretch to elongate the tissues that normally get tight and compressed in a sitting desk job,” says Plascencia. Attempt to make your body as long as possible, by stretching from your toes to your fingertips. After an intense workout our muscles often feel sore and stiff. Work these ab stretches into your weekly Aaptiv workout routine to build and maintain a strong, flexible core. This is a fantastic way to warm up your abdomen as it targets the rectus abdominis and external obliques. Do it: Lie on your back with your legs straight out and your arms above your head. Using your hands, lift up your chest and shoulders, while keeping your legs on the ground. So, if you’re looking to give your core a workout, look no further. Just as your other muscles, your abs too need stretching regularly. Bhujangasana or the cobra pose is a simple yoga exercise that is one of the easiest and most effective ways to stretch your abs after a workout. Lean back and arch your spine to open your abs and chest. To begin with, the abdominal stretches should be held for 5 seconds and repeated 10 times at a mild to moderate stretch pain free. Do it: Lie face down with your palms on the ground underneath your shoulders. Each myofascial release has the potential to improve mobility efficiently and safely, so you can experience more ease throughout your yoga practice—and off the mat. 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