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Once you create an account and enrol into a course you will have up to 90 days to complete all of the lessons before your course access expires. The courses below are designed to tackle symptoms of both depression and anxiety which often co-occur together. Our courses are designed to mimic the education, skills, and strategies you would learn if receiving CBT from a qualified mental health professional face-to-face. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. THIS WAY UP is funded by the Australian Government Department of Health and Ageing under the Telephone Counselling, Self Help and Web-Based Support Programs. Aine is still putting on a brave face for her concerned sister Shona. This 6-lesson course teaches how to tackle excessive shyness, fears of being judged by others, and anxiety in social situations, and use helpful strategies to build your confidence and self-esteem. You can get instant access for $59 or speak with your clinician to enrol for free. 1,048 people like this. Option 2: Complete our anonymous online questionnaire which will ask you a series of questions about the way you’ve been feeling lately, and make suggestions on which course to choose based on your scores. Explore our range of practical workbooks and helpful resources for coping with the stress and anxiety caused by the pandemic. www.thiswayupstudios.com How do I get a prescription to access a treatment course for free? If they are not familiar or registered with THIS WAY UP, you can download this Clinician Letter to take with you to your appointment. Our courses are self-paced and are designed to be completed within 6 to 12 weeks. Funded by the Australian Government Department of Health and Ageing under the Telephone Counselling. We know that our courses work, but you have to implement the strategies you learn to improve. Therefore, many people who wish to address their mental health and wellbeing can benefit from learning CBT skills, whether they have a diagnosable mental health condition or not. You can explore our ‘symptoms-specific’ courses (e.g., The Social Anxiety Course, The OCD Course) or check out our ‘multi-symptom’ courses which focus on targeting symptoms of both anxiety and depression. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. Our research has shown that both modes of treatment have been shown to be equally effective. Check out our news for the latest tips on looking after your mental health. As a registered THIS WAY UP clinician you can prescribe our courses to your clients and stay informed of their progress. 912 Me gusta. The CBT skills introduced in each lesson are explained in more detail here. Community See All. This Way Up is the UK's conference for innovation in film exhibition; a two-day event packed full of ideas and debates to inspire and enlighten, provoke and challenge.Each year, it brings together exhibitors from across the country and throughout the sector to connect with one another, learn from industry colleagues and share their thoughts on film in the UK today. Click below to see what studies are currently recruiting participants. CBT can be accessed face-to-face through a trained mental health professional (like a psychologist) or online via a structured online course that teaches CBT skills. Your clinician will be able to make suggestions based on your history and current symptoms. Simply speak with your usual provider (e.g., doctor, primary care physician) and see if they are familiar and registered with THIS WAY UP, and if not, download this Clinician Letter and take it with you to your appointment to discuss if you clinician can prescribe you one of our courses. This Way Up. Unfortunately at present Medicare does not cover the AUD $59 fee for our self-help treatment courses. New members MUST register here before logging in (Click Register Button above). Overall across our research studies, out of those who complete our courses: Over the years, we’ve helped many individuals improve their mental health through our clinical trials and online courses. This free 4-lesson course is about helping you tackle chronic feelings of stress and overwhelm, by teaching strategies for tackling your problems and managing how you feel. Majority of our Treatment Courses are available as both self-help* and supervised. As of November 2018, more than 36,000 individuals have enrolled in a THIS WAY UP course and more than 9,800 clinicians have prescribed a THIS WAY UP course to their patients. We wish to acknowledge the Gadigal people of the Eora Nation, the traditional custodians of the land we live and work on, and pay our respects to the Elders both past and present. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. Some clinicians may choose to recommend that you enrol in a course as ‘self-help’ and support you throughout without formally prescribing it to you. This Way Up is a comedy drama about moving on, moving forward and trying to find happiness. This is wonderful news and we look forward to having you learn CBT skills with us! According to the clinical practice guidelines, internet-delivered CBT forms part of the stepped-care approach to treatment. We know that our courses work, but you have to implement the strategies you learn to improve. This Way Up, London, United Kingdom. Our team is here to provide technical assistance, but we are not able to answer clinical questions or give you personalised advice about your health. You can browse the different courses above or click here to take our anonymous online test to see which course may be beneficial depending on the way you’ve been feeling. Create New Account. This 6-lesson course is about helping you tackle feelings of persistent anxiety, nervousness, low motivation, tiredness, and low mood, and use helpful strategies to stay well. Ask your clinician if they are familiar with THIS WAY UP and tell them about the course you’d like to do. If you have any questions about our courses, check out the FAQs below or get in touch with us. Therefore, we cannot guarantee that your clinician will be able to assist you. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This 8-lesson course teaches practical strategies for coping with chronic pain, including how to improve your mobility, flexibility, and mental wellbeing. We suggest choosing a course that tackles the symptoms or difficulties which are affecting you the most right now. Vincent’s Hospital394-404 Victoria StreetDarlinghurst NSW 2010. If so, consider online treatment. Does Medicare cover the cost of a course? Many people benefit from undergoing both at the same time. You can get instant access for $59 or speak with your clinician to enrol for free. * A ‘prescription’ is an e-mail called a ‘Quickscript’ that your clinician sends to your nominated e-mail address using our online system. You could check with them if they are able to do this for you. There are three ways you can get some guidance on which course may be suitable or appropriate for you to do. We develop, test, and release scientifically-based online courses that help treat anxiety and related mental health conditions. This free 4-lesson course is about helping you tackle symptoms of insomnia – chronic and persistent difficulties with falling or staying asleep, which are affecting your quality of life. 95 likes. For instructions on how to approach your healthcare provider to discuss THIS WAY UP courses, please refer to a previous question titled “How do I get a prescription to access a treatment course for free?”. You can browse each course or complete our anonymous online test below to see which course may be for you. Self Help and Web-Based Support Programs. These 3-lesson courses teach how to tackle feelings of anxiety, worry, and low mood during pregnancy and in the postpartum period to help mums build confidence and improve the way they feel. Download, print, and take this Clinician Letter to your appointment. Here’s how to discuss this option with your health professional: Make an appointment with your clinician (e.g., your GP, Medical Specialist, Psychologist or other Allied Health Professional). We suggest keeping these handouts visible to remind you of what to do to keep making a positive change. 74 likes. New members MUST register here before logging in (Click Register Button above). "This Way Up" makes the wise choice to treat its six-episode season as a reason to luxuriate in smaller moments rather than speed through them for the sake of shoehorning in extra plot developments. It is important that you log-in and complete your lessons regularly to build momentum and master your new skills. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Learn a step-by-step way of tackling feelings of stress, anxiety, and low mood with our clinically-proven online courses. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Create an account or log into Facebook. This 6-lesson course teaches how to tackle the sudden and frightening physical symptoms associated with panic attacks and use helpful strategies to manage fear and anxiety about having a future attack. Our courses have been specifically developed to assist individuals with mild to moderate symptoms of anxiety and/or depressive disorders, and to provide an adjunct or complementary support for those with severe symptoms of anxiety and/or depressive disorder, while they undergo another type of treatment (e.g., medication). However, about 20% of people do not see an improvement in how they feel following our courses alone and may require further assessment and treatment. – Extra Resources. This Way Up. You can complete our anonymous online test here and see if one of our courses may be helpful to you based on how you’ve been feeling. Over the years we’ve helped thousands of people access online support tools and learn how to improve their mental health. Subscribe to our newsletter to receive updates on new courses, research, and tips to improve your well-being. You can access a treatment course for free if your regular clinician is registered with THIS WAY UP and prescribes this course to you by e-mailing you a personalised registration link called a “Quickscript” using our secure online system. thiswayupfilm.com. Individuals who are having noticeable and persistent difficulties with low mood or anxiety should consider one of these treatment courses to tackle their symptoms directly. Our research studies indicate that, on average, 80% of people who complete our treatment courses notice a significant improvement in how they feel, with 50% no longer being troubled by their symptoms. Many people have written to tell us about the ways online treatment has positively helped them. These courses teach particular CBT strategies in a particular order, and have been shown to lead to measurable reductions in the symptoms of the conditions they address. We also give GP’s, psychologists, and other mental health professionals access to our platform so they can use our courses to treat their patients, which means you can complete a course with the help of your own clinician. Such individuals would benefit from being seen and supported by a clinician, and should seek medical advice before enrolling into a self-guided online treatment course for their mental health. Doing an online CBT course from a reputable provider is a convenient, accessible, and often more affordable way of learning CBT skills. When you enrol in a course under the ‘supervision’ of your regular clinician (e.g., your GP, psychologist, psychiatrist, or other health professional) they will be able to view your progress and well-being scores, and will be able to check in on you should you require further assistance. It explains how your clinician can register with us and prescribe you a desired course for free. Our Wellbeing Courses (e.g., Intro to Mindfulness Course, Coping with Stress Course) are shorter 4-lesson courses which teach general principles and CBT tools for tackling normal life stresses and improving your wellbeing. If your clinician is new to THIS WAY UP, they may need some time to register and get to know our system, so you may not be able to get a course prescription right away. What is the difference between a ‘treatment’ and a ‘wellbeing’ course? Will your courses help me with my symptoms? THIS WAY UP is funded by the Australian Government Department of Health and Ageing under the Telephone Counselling, Self Help and Web-Based Support Programs. Some clinicians may choose to prescribe a course as part of your face-to-face or telehealth sessions. Our site has been approved as a Head to Health information partner site. Our Treatment Courses (e.g., The Worry Course, The Depression Course) are comprehensive 6 to 8 lesson courses that have been specifically designed to tackle symptoms of diagnosable mental health conditions. Aine, played by writer Aisling Bea, is trying to pull her life back together after a This Way Up is a comedy about moving on, moving forward and trying to find happiness. This 6-lesson course teaches how to tackle feelings of persistent sadness, low motivation, irritability, tiredness, and low mood, and use helpful strategies to start feeling better. Are your courses suitable for someone with a mental health condition? This 8-lesson course teaches how to tackle frightening flashbacks, nightmares, anxiety, or low mood following a traumatic event or experience, and use helpful strategies to start feeling better. You could choose the course that you think would be most helpful to you right now based on the difficulties that are affecting your life the most at this point in time. Registered members please login below or register an account with Way Up. – The Action Plan. This includes other interesting topics, additional strategies and frequently asked questions. Our site has been approved as a Head to Health information partner site. Movie. If the test suggested both a Wellbeing Course (e.g., Managing Insomnia, Intro to Mindfulness) and a Treatment Course (e.g., The Social Anxiety Course), we suggest enrolling into a Treatment Course first as it will teach you the skills to get your symptoms under control, before you can address improving your general wellbeing. All of our Treatment Courses (e.g., The Depression Course, The Social Anxiety Course) are available worldwide when prescribed by your regular healthcare professional. Vincent’s Hospital394-404 Victoria StreetDarlinghurst NSW 2010. THIS WAY UP provides online learning programs, education and research in anxiety, depressive disorders and physical health. Forgot account? Just like taking a course of medication for a physical illness, our treatment courses should be completed in full to get the most benefit. It was written by and stars Aisling Bea.She and Sharon Horgan executive produced the series. However, here are some questions to consider if you are unsure of which might be more helpful for you initially: Some people may start with an online course before then seeking face-to-face help for more targeted advice. Individuals who are generally well but are feeling like they could benefit from learning to tackle their daily problems more effectively should consider doing one of these courses first. Clinically proven online courses for anxiety and depression. Overall across our research studies, out of those who complete our courses: Percentage of people diagnosed with anxiety and/or depression who report a significant improvement in how they feel, Percentage of people diagnosed with anxiety and/or depression who report that they are no longer troubled by their symptoms, How To Support a Loved One With Their Course. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. This 6-lesson course is designed to help young people (aged 12 to 17) manage feelings of stress, anxiety, and low mood, and use helpful strategies for building confidence when tackling common adolescent experiences. This Way Up is a simple-yet-challenging puzzle experience aimed at anybody who's ever wondered what it would be like to be a cardboard box stranded on a series of puzzle-shaped platforms floating high above the earth, flopping about onto its sides and shooting out glowing purple magic stuff at crystal switches whilst it makes its way towards shiny blue tiles and the ever-elusive 3-star ratings. Our team of experienced mental health professionals is passionate about transforming effective psychological therapy into practical online tools to help you manage your mental health. About See All. Please select which statement best describes the way you're feeling right now. You will need to check your individual policy or contact BUPA for more information. If you are having any technical difficulties with creating an account, enrolling into a ‘prescribed’ course, or getting started, please don’t hesitate to get in touch with us using the options at the bottom of this page. We are THIS WAY UP and we are dedicated to bringing you the very best sounds of the 50s through to today. Given the commitment and focus required to complete a course and master all of the coping skills taught, we suggest completing one course at a time. Copyright © St Vincent’s Hospital Sydney Limited | THIS WAY UP is a registered trade mark of St Vincent’s Hospital Sydney Limited, Level 4, The O’Brien CentreSt. We regularly conduct clinical studies to test out new courses. use helpful strategies to start feeling better. Our online CBT courses have been specifically formulated to assist those experiencing significant symptoms of depression and anxiety disorders, and are therefore appropriate if you’ve been diagnosed with one of these conditions or simply want to tackle your difficulties before they get worse. From artisan coffee to ethical water, from low fat frozen yogurt to Cacao Powder, from all natural stock to lighter confectionery, we champion the brands of the future. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. This Way Up is an independent, award winning creative agency with a mission to improve lives by working with health and natural food and drink brands. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. Alternatively, if you are seeing your clinician for a particular issue but would like to simultaneously address another issue that we have an online course for, this could also be beneficial. As a not-for-profit and joint initiative of St Vincent’s Hospital and the University of New South Wales, our mission is to reduce the burden of mental illness by providing accessible online treatment for anxiety disorders and related mental health conditions. THIS WAY UP is a trusted Australian provider of evidence-based, internet-delivered Cognitive Behavioural Therapy (iCBT) programs. Remember, since all our courses are based on Cognitive Behaviour Therapy (CBT), learning CBT skills to address one particular problem can be applied to other types of problems too. While our treatment courses undergo a thorough research evaluation to ensure that they are effective in reducing symptoms of anxiety and/or depression, we cannot guarantee individual results. Our online courses are available instantly without a need for an assessment or a referral, making it easier for you to access quality mental health self-help. The best person to seek personalised advice about your particular condition, situation, or circumstances is your GP or primary healthcare provider, who can do a thorough assessment and make individual recommendations. Discover proven step-by-step strategies for managing stress, anxiety and low mood. At THIS WAY UP, we empower individuals by giving them access to online help. sǝʌıʇɔǝdsɹǝd ʇuǝɹǝɟɟıp ɯoɹɟ uƃısǝp :dn ʎɐʍ sıɥʇ A pop up shop brought to you by second year BA Graphic Design students at Central Saint Martins. All of the lessons, guided exercises, downloadable action plans and extra resources are located within a dedicated Course Dashboard, which you can access anytime from our website here. Overall, we know that learning cognitive-behavioural skills is highly beneficial as a way of understanding and looking after your general mental health (whether you have a mental health condition or not). Our courses teach practical, psychological skills designed to help you manage difficult emotions, tackle unhelpful thoughts, and gain control over symptoms of anxiety and/or depression. I'm struggle with falling or staying asleep, Distressing thoughts or behaviours I can't stop. This test will show you your levels of stress, anxiety, or depression and will make suggestions on what you can do next. We do, however, have a partnership with BUPA, so if you are a BUPA member you may qualify for a rebate. You can enrol in a course as “self-help” or speak with your regular GP to see if they can “prescribe” our course to you and support you throughout. This Way Up. See more of THIS WAY UP on Facebook. Yes! If you’ve already taken the test and it suggested multiple options, we recommend either enrolling into a course that tackles symptoms which are most troubling or concerning to you right now or checking out our courses for mixed anxiety and depression, which tackle both sets of symptoms. * The self-help option is available for Australian residents only. Across all of the courses, each lesson is made up four components: – The Lesson. Our Treatment Courses (e.g., The Depression & Anxiety Course) normally cost AUD $59 for 90-days of access when used as ‘self-help’, but can be accessed for free when prescribed to you by your regular health professional (e.g., your GP or psychologist) if they’re registered with THIS WAY UP. This Way Up is a comedy about moving on, moving forward and trying to find happiness. Share photos and videos, send messages and get updates. Enrol in your chosen course using the sign-up prompts on the screen. Our scientifically-supported online courses are designed to help you tackle psychological difficulties in a way that’s: Our courses do not require a referral or an assessment, and can be accessed anonymously online, Our courses are designed to help you learn practical and effective strategies anytime, anywhere, Our courses teach clinically proven techniques and have been shown to significantly reduce symptoms. However, majority of our treatment courses are available as ‘self-help’ within Australia so if this option is suitable for you, you will be able to enrol and receive up to 12 months of access for AUD $59. 3 were here. The courses below are designed to tackle common symptoms of specific mental health conditions. Find paid internships, part-time jobs and entry-level opportunities at thousands of startups and Fortune 500s. CBT helps people identify and change unhelpful patterns of thinking and behaviour, which tend to maintain or worsen symptoms, by teaching them more helpful strategies for tackling life’s challenges. This Way Up is a creative agency with a mission to deliver big ideas that engage and inspire consumers. Taking part in our research is a great way to access a course of online treatment for free and be monitored by a qualified mental health professional. We ensure that our courses help individuals achieve real positive results by conducting clinical research and adhering to the best practice guidelines in treatment of mental health conditions. If you’re not sure how you feel and would like to check your levels of stress, anxiety, or low mood, you can complete our anonymous online questionnaire which will help you identify if one (or more) of our courses might help. If you complete your course in full within 90 days you will automatically receive up to 12 months of additional access so you can keep coming back to revise your skills. This 6-lesson course teaches how to tackle excessive worry about health, fear of developing an illness, and repetitive self-checking behaviours, and use helpful strategies to ease anxiety around health-related information. Option 3: Speak with your regular clinician (e.g., your GP, psychologist, counsellor or other health professional) and ask them about which course would be appropriate for you. All of our Wellbeing Courses are free and available as self-help*. How do I choose between face-to-face treatment and doing an online course? Our research shows that 80% of people who’ve completed one of our treatment courses have benefited substantially, with 50% no longer being troubled by their symptoms. This 6-lesson course teaches how to tackle feelings of persistent and hard-to-control worry, anxiety, and chronic unease, and use helpful strategies for managing repetitive negative thoughts about the future. Check out our range of self-paced online courses that teach clinically-proven strategies to help you improve the way you feel. All of our courses are based on the clinically-proven Cognitive Behavioural Therapy (CBT). How To Support a Loved One With Their Course, How to Make Your Mental Health a Priority in 2021, Managing Health Anxiety During COVID-19 Outbreaks. The instructions on how to improve your well-being it out to your appointment to make based... And entry-level opportunities at thousands of people access online support tools and learn how to enrol into the course above. Of learning CBT skills with us research in anxiety, or depression and will make suggestions on what can! Agency with a clinician using the sign-up prompts on the clinically-proven Cognitive Behavioural Therapy ( iCBT programs. Common symptoms of both depression and will make suggestions based on the.... 'Re just not sure and that 's OK. Let 's figure it!. Members please login below or register an account with WAY UP is a convenient, accessible, and wellbeing. Prompts on the screen Let 's figure it out this Letter outlines some information how... Keep making a positive change in your chosen course using the sign-up on! Your clients and stay informed of their progress to deliver big ideas that and... Your course guidelines, internet-delivered Cognitive Behavioural Therapy ( iCBT ) programs at a time traducidas contienen “ WAY clinician. 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